Open hours: M-F 5pm-9pm, Sat-Sun 9am-12pm


Muay Thai

Step into the world of Muay Thai at our gym, where we cater to both beginners and advanced practitioners. In our beginner program, you'll discover the essentials of the "Art of Eight Limbs" with expert guidance on techniques, footwork, and striking drills. Its a welcoming environment designed for those taking their first steps in Muay Thai, focusing on building a strong foundation, fitness, and self confidence. Our advanced classes are tailored to elevate your skills. Whether you're gearing up for competitions or seeking continuous improvement, our advanced classes offer a dynamic and challenging training environment

Jiu-Jitsu (GI)

Our Brazilian Jiu Jitsu program at Agoge, is one of the best programs around. We focus on position before submission, starting you off with the absolute fundamentals in Jiu Jitsu 101. Starting in Jiu Jitsu 101 ensures you won't ever feel way behind or completely lost. Our lesson plans focus on building techniques and concepts piece by piece for you learn without missing important details. We make sure you are comfortable and understand basics before moving on to 201 or 301! While a lot of schools teach whatever the instructor "feels" like each day, we teach systems and concepts based on a proven curriculum created by 12-time IBJJF World Champion Caio Terra guaranteeing to speed up your understanding of Jiu Jitsu. In our Gi class we train wearing a Kimono traditionally worn in Japan.

No GI Jiu Jitsu

Step into the realm of our specialized No Gi Jiu Jitsu at Agoge, where we uphold the same principles and concepts as our Gi classes, minus the traditional Kimono. This dynamic form of grappling is tailored for modern-day scenarios, aligning seamlessly with MMA (Mixed Martial Arts) and practical applications in everyday clothing. Join us in mastering the art without the constraints of a Gi, navigating the path of technique and adaptability.

Little Spartan/Teen Programs

Agoge's Lil Ninjas and Teen Programs, where we mold young minds through a Jiu Jitsu journey. Our carefully crafted curriculum not only imparts self-defense skills but instills essential values like discipline, self-control, and confidence. In a fun and supportive environment, we emphasize goal setting and achievement both on and off the mats. Our program is dedicated to bulletproofing boys and girls, fostering respect and resilience in every Spartan.


At Agoge Jiu Jitsu, we're more than a gym-we're a community dedicated to the arts of Jiu Jitsu and Muay Thai. Whether you are a family or an individual,

our community is here to support!


Mon-Fri: 5pm - 9pm

Sat: 9am - 12pm


Agoge Jiu Jitsu
11 Phelps Way Suite 7

Willington, CT