Open hours: M-F 5pm-9pm, Sat-Sun 9am-12pm


About Agoge Jiu Jitsu

Welcome to to Agoge Jiu Jitsu, where passion meets purpose on the mats. Our journey is inspired by the legendary Spartan Agoge, embracing the ethos of discipline and resilience. At Agoge Jiu Jitsu we weave the threads of sport and self-defense, sculpting both body and mind. Join a community that thrives on humility, welcomes all skill levels, and is committed to shaping individuals into the best versions of themselves.

Step onto the mats, embrace the art, and discover the transformative power of Agoge Jiu Jitsu.

What is The Agoge? The Agoge (uh-GO-gay) was a rigorous ancient Spartan education and training program designed to mold young boys into skilled warriors. In the modern day, aspects of the Agoge find parallels in various training programs and sports methodologies. The emphasis on discipline, physical conditioning, and teamwork remains relevant, inspiring approaches to developing individuals for challenges requiring resilience and strength.

Caio Terra Association

We are proud to say we are the first Caio Terra Association (CTA) affiliate in Connecticut and all of New England! The Caio Terra Association is founded on the belief that through Jiu Jitsu we can change lives. We embrace a one team philosophy, by ourselves we can be good but together we can be great. Working together to improve the lives of our family, our students and those in our communities, the Caio Terra way!



Chris Watson

Owner/Head Instructor

A Judoka, Jiu Jitsu, and Muay Thai Kickboxing practitioner looking to share his passion for martial arts the in a family-oriented, fun, and supportive environment, Chris began practicing martial arts over 20 years ago, competing in Judo, Jiu Jitsu and MMA. You can find him on the dojo floor or interacting at the front desk.

Nicole Henry

Office Manager

Nicole is our Office Manager who handles all of our martial arts scheduling, and makes sure the gym runs smoothly. She's responsible for helping everyone signed up and assisting them from start to finish to help our members meet their goals.


At Agoge Jiu Jitsu, we're more than a gym-we're a community dedicated to the arts of Jiu Jitsu and Muay Thai. Whether you are a family or an individual,

our community is here to support!


Mon-Fri: 5pm - 9pm

Sat: 9am - 12pm


Agoge Jiu Jitsu
11 Phelps Way Suite 7

Willington, CT